Bull Dawg Basketball

Bull Dawg Basketball

Spring Basketball Tryouts

Bull Dawg Skill Academy

The 34 Winter League

Spring 2021 AAU Tryouts

Instructions for Tryouts

FAQ

Parents Info. Manual

Quarantine B-ball Drills

Waiver Forms

Yoga Basketball Workout

Ways to Get Better Now

Basketball Training

Strength Training

Registration Only

Elite 23 League

Basketball Services

How we can help...

College dreams

Basketball Staff

Gym Locations

Bull Dawg Basketball

COVID-19 has changed the way we live for the moment. However, this is a good opportunity to work on your game. Good basketball players are always searching for ways to get better. Below are drills you can do by yourself to improve your game. We will be adding more drills, so check back regularly.  Feel free to send us videos of your workouts and show us what you are doing. Take care and be safe.

Warm-up Drills
The One Minute Warm-up

Ball Handling Drills: 
The 23 Drill

The Bull Dawg Handle Drill

The Figure 8 Drill

The Mad Handle Drill

The Double Dribble Drill

The Tennis Ball Dribble Drill

The Cone Dribble Drill

Shooting Drills
Non Dominant Shooting Drill


Quarantine Basketball Strength Training Videos
Strength Training Video I
Nine Yoga Poses for Basketball Players





"There is a lot of basketball beyond our control, but a player should never let anyone try harder than he does."

– Dean Smith (University of North Carolina)


Beyond the Hoop is an academic enrichment, mentoring and basketball training program. Our goal is to increase the chances of the student athletes success on the basketball court and in the classroom.

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